Tomato vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato

4 kcal

Highest protein

Tomato

0 g protein

Lowest carbs

Tomato

1 g carbs

Lowest sodium

Tomato

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoToppings	4 kcal	0 g	1 g	0 g	0 g	2 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Tomato if your priority is keeping calories lower. It has 4 calories per serving.

Choose Tomato if you want the most protein. It has 0g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 2mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.