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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

ALT

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Meatheads Burgers & Fries ALT is fat-leaning, with about 53% of macro calories from fat. Each serving has 521 calories, 10g protein, 53g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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521
Calories
Per serving
10 g
Protein
53 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories521 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 536 mg23%
Total Carbohydrate 53 g19%
Dietary Fiber 10 g36%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521
kcal
Protein10 g (8%)
Carbs53 g (40%)
Fat31 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 536 mg23%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 521 calories.No
Lower carb53g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium536mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More

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BLT496 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ALT has 152 more calories than 1,000 Island and 10g more protein. Compare

ALT has 165 fewer calories than 1/2 lb Meathead Burger and 32g less protein. Compare

Compare with 1,000 Island

ALT Compared With Nearby Items

Compared with BLT, another More item at Meatheads Burgers & Fries, ALT has 25 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ALT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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