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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

BLT

MorePopular

Meatheads Burgers & Fries BLT is fat-leaning, with about 50% of macro calories from fat. Each serving has 496 calories, 16g protein, 45g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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496
Calories
Per serving
16 g
Protein
45 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories496 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 933 mg41%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496
kcal
Protein16 g (13%)
Carbs45 g (37%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 933 mg41%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 496 calories.No
Lower carb45g carbs per serving.No
Low fat27g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium933mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in More

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ALT521 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 127 more calories than 1,000 Island and 16g more protein. Compare

BLT has 190 fewer calories than 1/2 lb Meathead Burger and 26g less protein. Compare

Compare with 1,000 Island

BLT Compared With Nearby Items

Compared with ALT, another More item at Meatheads Burgers & Fries, BLT has 25 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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