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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Blue Cheese

CheesePopular

Meatheads Burgers & Fries Blue Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 88 calories, 5g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1.8 Tbsp
Serving Size
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88
Calories
Per serving
5 g
Protein
1 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 333 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein5 g (23%)
Carbs1 g (5%)
Fat7 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 333 mg14%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 5g protein and 88 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium333mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese has 281 fewer calories than 1,000 Island and 5g more protein. Compare

Blue Cheese has 598 fewer calories than 1/2 lb Meathead Burger and 37g less protein. Compare

Compare with 1,000 Island

Blue Cheese Compared With Nearby Items

Compared with American, another Cheese item at Meatheads Burgers & Fries, Blue Cheese has 18 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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