Blue Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese

88 kcal

Highest protein

Blue Cheese

5 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

Blue Cheese

333 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseCheese	88 kcal	5 g	1 g	7 g	1 g	333 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 88 calories per serving.

Choose Blue Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 333mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.