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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Cheese Sauce

Cheese SaucePopular

Meatheads Burgers & Fries Cheese Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 210 calories, 12g protein, 6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

6 Tbsp
Serving Size
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210
Calories
Per serving
12 g
Protein
6 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,020 mg44%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein12 g (23%)
Carbs6 g (12%)
Fat15 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sauce has 159 fewer calories than 1,000 Island and 12g more protein. Compare

Cheese Sauce has 476 fewer calories than 1/2 lb Meathead Burger and 30g less protein. Compare

Compare with 1,000 Island

Cheese Sauce Compared With Nearby Items

Meatheads Burgers & Fries Cheese Sauce is listed in the Cheese Sauce category with 210 calories, 12g protein, 6g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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