Cheese Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

210 kcal

Highest protein

Cheese Sauce

12 g protein

Lowest carbs

Cheese Sauce

6 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceCheese Sauce	210 kcal	12 g	6 g	15 g	0 g	1,020 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 210 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 12g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.