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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Chopped Wedge

Salads without DressingPopular

Meatheads Burgers & Fries Chopped Wedge is fat-leaning, with about 55% of macro calories from fat. Each serving has 182 calories, 10g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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182
Calories
Per serving
10 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories182 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 481 mg21%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182
kcal
Protein10 g (22%)
Carbs10 g (22%)
Fat11 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 481 mg21%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 10g protein and 182 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium481mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Wedge has 187 fewer calories than 1,000 Island and 10g more protein. Compare

Chopped Wedge has 504 fewer calories than 1/2 lb Meathead Burger and 32g less protein. Compare

Compare with 1,000 Island

Chopped Wedge Compared With Nearby Items

Meatheads Burgers & Fries Chopped Wedge is listed in the Salads without Dressing category with 182 calories, 10g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Wedge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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