Chopped Wedge vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Chopped Wedge is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Wedge

182 kcal

Highest protein

Chopped Wedge

10 g protein

Lowest carbs

Chopped Wedge

10 g carbs

Lowest sodium

Chopped Wedge

481 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped WedgeSalads without Dressing	182 kcal	10 g	10 g	11 g	3 g	481 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Chopped Wedge if your priority is keeping calories lower. It has 182 calories per serving.

Choose Chopped Wedge if you want the most protein. It has 10g protein per serving.

If sodium matters, Chopped Wedge is the lighter sodium pick at 481mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.