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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Fries - Regular

FriesPopular

Meatheads Burgers & Fries Fries - Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 563 calories, 8g protein, 67g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

6.5 oz

Serving Size

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563

Calories

Per serving

8 g

Protein

67 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 399 mg17%

Total Carbohydrate 67 g24%

Dietary Fiber 14 g50%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein8 g (6%)

Carbs67 g (48%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 14 g50%

Sodium 399 mg17%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 563 calories.No

Lower carb67g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fries

View all

Bacon Cheese Fries1,170 kcal · 33 g protein

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Quick comparisons

Fries - Regular has 194 more calories than 1,000 Island and 8g more protein. Compare

Fries - Regular has 123 fewer calories than 1/2 lb Meathead Burger and 34g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Fries - Regular Compared With Nearby Items

Compared with Bacon Cheese Fries, another Fries item at Meatheads Burgers & Fries, Fries - Regular has 607 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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