Fries - Regular vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1,000 Island is lowest in calories, while Fries - Regular gives the most protein.

Lowest calories

1,000 Island

369 kcal

Highest protein

Fries - Regular

8 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Fries - Regular

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries - RegularFries	563 kcal	8 g	67 g	29 g	14 g	399 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.

Choose Fries - Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Fries - Regular is the lighter sodium pick at 399mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.