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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Meathead Bun

BreadPopular

Meatheads Burgers & Fries Meathead Bun is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 6g protein, 33g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bun
Serving Size
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180
Calories
Per serving
6 g
Protein
33 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (13%)
Carbs33 g (72%)
Fat3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb33g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meathead Bun has 189 fewer calories than 1,000 Island and 6g more protein. Compare

Meathead Bun has 506 fewer calories than 1/2 lb Meathead Burger and 36g less protein. Compare

Compare with 1,000 Island

Meathead Bun Compared With Nearby Items

Meatheads Burgers & Fries Meathead Bun is listed in the Bread category with 180 calories, 6g protein, 33g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Meathead Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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