Meathead Bun vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Meathead Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meathead Bun

180 kcal

Highest protein

Meathead Bun

6 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Meathead Bun

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meathead BunBread	180 kcal	6 g	33 g	3 g	1 g	320 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Meathead Bun if your priority is keeping calories lower. It has 180 calories per serving.

Choose Meathead Bun if you want the most protein. It has 6g protein per serving.

If sodium matters, Meathead Bun is the lighter sodium pick at 320mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.