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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Mint Shake

ShakesPopular

Meatheads Burgers & Fries Mint Shake is carb-leaning, with about 66% of macro calories from carb. Each serving has 644 calories, 9g protein, 102g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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644
Calories
Per serving
9 g
Protein
102 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories644 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 58 mg19%
Sodium 251 mg11%
Total Carbohydrate 102 g37%
Dietary Fiber 0 g0%
Total Sugars 88 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644
kcal
Protein9 g (6%)
Carbs102 g (66%)
Fat19 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 251 mg11%
Sugars 88 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 644 calories.No
Lower carb102g carbs per serving.No
Low fat19g total fat per serving.No
High sugar88g total sugars per serving.Yes
High sodium251mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Shake has 275 more calories than 1,000 Island and 9g more protein. Compare

Mint Shake has 42 fewer calories than 1/2 lb Meathead Burger and 33g less protein. Compare

Compare with 1,000 Island

Mint Shake Compared With Nearby Items

Meatheads Burgers & Fries Mint Shake is listed in the Shakes category with 644 calories, 9g protein, 102g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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