Mint Shake vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

1,000 Island is lowest in calories, while Mint Shake gives the most protein.

Lowest calories

1,000 Island

369 kcal

Highest protein

Mint Shake

9 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Mint Shake

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint ShakeShakes	644 kcal	9 g	102 g	19 g	0 g	251 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 369 calories per serving.

Choose Mint Shake if you want the most protein. It has 9g protein per serving.

If sodium matters, Mint Shake is the lighter sodium pick at 251mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.