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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Ranch Dressing

DressingsPopular

Meatheads Burgers & Fries Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 420 calories, 0g protein, 6g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

6 Tbsp
Serving Size
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420
Calories
Per serving
0 g
Protein
6 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 780 mg34%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein0 g (0%)
Carbs6 g (6%)
Fat45 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 780 mg34%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No
Lower carb6g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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1,000 Island369 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 51 more calories than 1,000 Island and the same amount of protein. Compare

Ranch Dressing has 266 fewer calories than 1/2 lb Meathead Burger and 42g less protein. Compare

Compare with 1,000 Island

Ranch Dressing Compared With Nearby Items

Compared with 1,000 Island, another Dressings item at Meatheads Burgers & Fries, Ranch Dressing has 51 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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