Apple Harvest Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is lowest in calories, while Apple Harvest Salad gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Apple Harvest Salad

19.2 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Harvest SaladSalads	497 kcal	19.2 g	37.6 g	32 g	10.1 g	470 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Harvest Salad if you want the most protein. It has 19.2g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.