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Last updated: Aug 9, 2026

Mellow Mushroom

Apple Harvest Salad

SaladsPopular

Mellow Mushroom Apple Harvest Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 497 calories, 19.2g protein, 37.6g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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497

Calories

Per serving

19.2 g

Protein

37.6 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10.9 g54%

Trans Fat 0.6 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 37.6 g14%

Dietary Fiber 10.1 g36%

Total Sugars 24.5 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein19.2 g (15%)

Carbs37.6 g (29%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 10.1 g36%

Sodium 470 mg20%

Sugars 24.5 g—

Saturated Fat 10.9 g54%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19.2g protein and 497 calories.No

Lower carb37.6g carbs per serving.No

Low fat32g total fat per serving.No

High sugar24.5g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Apples, diced, Candied Pecans, Dried Cherries, Pumpkin Seeds, Sheep's Milk Feta, Wisconsin Aged White Cheddar

Allergens

Contains

Milk

Similar Items in Salads

View all

Asian Crunch Salad283 kcal · 6.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Harvest Salad has 327 more calories than 1% Chocolate Milk and 11.2g more protein. Compare

Apple Harvest Salad has 367 more calories than 2% Milk and 11.2g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g proteinArtichoke Hearts - Medium Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Apple Harvest Salad Compared With Nearby Items

Compared with Asian Crunch Salad, another Salads item at Mellow Mushroom, Apple Harvest Salad has 215 more calories than it and 13.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Harvest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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