Last updated: Aug 9, 2026
Illustration for reference only
Mellow Mushroom

Apple Harvest Salad

SaladsPopular

Romaine, Apples, diced, Candied Pecans, Dried Cherries, Pumpkin Seeds, Sheep's Milk Feta, Wisconsin Aged White Cheddar

Not provided
Serving Size
Not provided
Serving Weight
497
Calories
Per serving
19.2 g
Protein
37.6 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories497 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10.9 g54%
Trans Fat 0.6 g
Cholesterol 45 mg15%
Sodium 470 mg20%
Total Carbohydrate 37.6 g14%
Dietary Fiber 10.1 g36%
Total Sugars 24.5 g
Protein 19.2 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497
kcal
Protein19.2 g (15%)
Carbs37.6 g (29%)
Fat32 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19.2 g38%
Fiber 10.1 g36%
Sodium 470 mg20%
Sugars 24.5 g
Saturated Fat 10.9 g54%
How we calculate these values

Ingredients

Romaine, Apples, diced, Candied Pecans, Dried Cherries, Pumpkin Seeds, Sheep's Milk Feta, Wisconsin Aged White Cheddar

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.