Artichoke Hearts vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Artichoke Hearts is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Artichoke Hearts

10 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Artichoke Hearts

2.6 g carbs

Lowest sodium

Artichoke Hearts

118.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke HeartsFruits & Veggies	10 kcal	0 g	2.6 g	0 g	0 g	118 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 118mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.