NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

1% Chocolate Milk

BeveragesPopular

Mellow Mushroom 1% Chocolate Milk is carb-leaning, with about 69% of macro calories from carb. Each serving has 170 calories, 8g protein, 30g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz
Serving Size
Add to Meal Ask AI about this item
170
Calories
Per serving
8 g
Protein
30 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (18%)
Carbs30 g (69%)
Fat2.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 29 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No
Lower carb30g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Chocolate Milk has 40 more calories than 2% Milk and the same amount of protein. Compare

1% Chocolate Milk has 10 fewer calories than Abita Root Beer and 8g more protein. Compare

Compare with 2% Milk

1% Chocolate Milk Compared With Nearby Items

Compared with Abita Root Beer, another Beverages item at Mellow Mushroom, 1% Chocolate Milk has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI