Avocado vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Avocado is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Avocado

91 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Avocado

5.4 g carbs

Lowest sodium

Avocado

67 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoFruits & Veggies	91 kcal	1.2 g	5.4 g	8.2 g	3.8 g	67 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Avocado if your priority is keeping calories lower. It has 91 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 67mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.