Build Your Own Calzone vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is lowest in calories, while Build Your Own Calzone gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Build Your Own Calzone

69.4 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own CalzoneCalzones	1,530 kcal	69.4 g	206 g	50.4 g	6 g	3,700 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Build Your Own Calzone if you want the most protein. It has 69.4g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.