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Last updated: Aug 9, 2026
Mellow Mushroom

Build Your Own Calzone

CalzonesPopular

Mellow Mushroom Build Your Own Calzone is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,530 calories, 69.4g protein, 206g carbs, and 50.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,530
Calories
Per serving
69.4 g
Protein
206 g
Carbs
50.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal
% Daily Value*
Total Fat 50.4 g65%
Saturated Fat 25.8 g129%
Trans Fat 0 g—
Cholesterol 124 mg41%
Sodium 3,700 mg161%
Total Carbohydrate 206 g75%
Dietary Fiber 6 g22%
Total Sugars 23.9 g—
Protein 69.4 g139%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530
kcal
Protein69.4 g (18%)
Carbs206 g (53%)
Fat50.4 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 69.4 g139%
Fiber 6 g22%
Sodium 3,700 mg161%
Sugars 23.9 g—
Saturated Fat 25.8 g129%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 69.4g protein and 1,530 calories.No
Lower carb206g carbs per serving.No
Low fat50.4g total fat per serving.No
High sugar23.9g total sugars per serving.Yes
High sodium3,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Parmesan, Grated - Calzone, Provolone - Calzone, Seasoned Ricotta Cheese Blend - Calzone, Shredded Mozzarella - Calzone, Butter & Garlic - Calzone, Calzone Crust, Mellow Red Sauce - Calzone

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Calzone has 1360 more calories than 1% Chocolate Milk and 61.4g more protein. Compare

Build Your Own Calzone has 1400 more calories than 2% Milk and 61.4g more protein. Compare

Compare with 1% Chocolate Milk

Build Your Own Calzone Compared With Nearby Items

Mellow Mushroom Build Your Own Calzone is listed in the Calzones category with 1,530 calories, 69.4g protein, 206g carbs, and 50.4g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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