Candied Pecans vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

130 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Candied Pecans

9.5 g carbs

Lowest sodium

Candied Pecans

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied PecansFruits & Veggies	189 kcal	2.6 g	9.5 g	15.5 g	3.4 g	6 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Candied Pecans is the lighter sodium pick at 6mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.