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Last updated: Aug 9, 2026
Mellow Mushroom

Candied Pecans

Fruits & VeggiesPopular

Mellow Mushroom Candied Pecans is fat-leaning, with about 74% of macro calories from fat. Each serving has 189 calories, 2.6g protein, 9.5g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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189
Calories
Per serving
2.6 g
Protein
9.5 g
Carbs
15.5 g
Fat

Nutrition Facts

Amount per serving

Calories189 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 9.5 g3%
Dietary Fiber 3.4 g12%
Total Sugars 6 g—
Protein 2.6 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189
kcal
Protein2.6 g (6%)
Carbs9.5 g (20%)
Fat15.5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%
Fiber 3.4 g12%
Sodium 6 mg0%
Sugars 6 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.6g protein and 189 calories.No
Lower carb9.5g carbs per serving.Yes
Low fat15.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Candied Pecans has 19 more calories than 1% Chocolate Milk and 5.4g less protein. Compare

Candied Pecans has 59 more calories than 2% Milk and 5.4g less protein. Compare

Compare with 1% Chocolate Milk

Candied Pecans Compared With Nearby Items

Compared with Avocado, another Fruits & Veggies item at Mellow Mushroom, Candied Pecans has 98 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Candied Pecans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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