Caramelized Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Caramelized Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Caramelized Onions

12 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Caramelized Onions

2.3 g carbs

Lowest sodium

Caramelized Onions

11.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsFruits & Veggies	12 kcal	0 g	2.3 g	0 g	0 g	11 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 11mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.