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Nutrition comparison
Follow Your Heart® Dairy-Free Cheese - Medium Slice vs 1% Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.
Quick answer
Follow Your Heart® Dairy-Free Cheese - Medium Slice is lowest in calories, while 1% Chocolate Milk gives the most protein.
Add all to calculatorLowest calories
Follow Your Heart® Dairy-Free Cheese - Medium Slice
15 kcal
Highest protein
1% Chocolate Milk
8 g protein
Lowest carbs
Follow Your Heart® Dairy-Free Cheese - Medium Slice
0.8 g carbs
Lowest sodium
Follow Your Heart® Dairy-Free Cheese - Medium Slice
51.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Follow Your Heart® Dairy-Free Cheese - Medium SliceCheeses | 15 kcal | 0 g | 0.8 g | 1.1 g | 0 g | 51 mg |
| 1% Chocolate MilkBeverages | 170 kcal | 8 g | 30 g | 2.5 g | 0 g | 220 mg |
Which should you choose?
Choose Follow Your Heart® Dairy-Free Cheese - Medium Slice if your priority is keeping calories lower. It has 15 calories per serving.
Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, Follow Your Heart® Dairy-Free Cheese - Medium Slice is the lighter sodium pick at 51mg.
Compare as a meal
Open these items in the Mellow Mushroom calculator to see combined calories and macros.
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