Fresh Mozzarella vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Fresh Mozzarella is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Fresh Mozzarella

70 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Fresh Mozzarella

0.7 g carbs

Lowest sodium

Fresh Mozzarella

74.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh MozzarellaCheeses	70 kcal	4.7 g	0.7 g	4.7 g	0 g	75 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Fresh Mozzarella if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Mozzarella is the lighter sodium pick at 75mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.