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Last updated: Aug 9, 2026
Mellow Mushroom

Fresh Mozzarella

CheesesPopular

Mellow Mushroom Fresh Mozzarella is fat-leaning, with about 66% of macro calories from fat. Each serving has 70 calories, 4.7g protein, 0.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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70
Calories
Per serving
4.7 g
Protein
0.7 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 3.3 g17%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 75 mg3%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.7 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4.7 g (29%)
Carbs0.7 g (4%)
Fat4.7 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 0.7 g—
Saturated Fat 3.3 g17%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4.7g protein and 70 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzarella has 100 fewer calories than 1% Chocolate Milk and 3.3g less protein. Compare

Fresh Mozzarella has 60 fewer calories than 2% Milk and 3.3g less protein. Compare

Compare with 1% Chocolate Milk

Fresh Mozzarella Compared With Nearby Items

Mellow Mushroom Fresh Mozzarella is listed in the Cheeses category with 70 calories, 4.7g protein, 0.7g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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