Garlic Parmesan Sauce - 10 Wings vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is lowest in calories, while Garlic Parmesan Sauce - 10 Wings gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Garlic Parmesan Sauce - 10 Wings

10.1 g protein

Lowest carbs

Garlic Parmesan Sauce - 10 Wings

1 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Sauce - 10 WingsWing Flavors Nutrition is for sauce or rub only.	305 kcal	10.1 g	1 g	29.9 g	0.2 g	510 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Garlic Parmesan Sauce - 10 Wings if you want the most protein. It has 10.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.