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Last updated: Aug 9, 2026
Mellow Mushroom

Garlic Parmesan Sauce - 10 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Garlic Parmesan Sauce - 10 Wings is fat-leaning, with about 86% of macro calories from fat. Each serving has 305 calories, 10.1g protein, 1g carbs, and 29.9g fat, making it a lighter restaurant option to compare with larger meals.

3.2 Fl Oz
Serving Size
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305
Calories
Per serving
10.1 g
Protein
1 g
Carbs
29.9 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 510 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.1 g—
Protein 10.1 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein10.1 g (13%)
Carbs1 g (1%)
Fat29.9 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%
Fiber 0.2 g1%
Sodium 510 mg22%
Sugars 0.1 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.1g protein and 305 calories.No
Lower carb1g carbs per serving.Yes
Low fat29.9g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Sauce - 10 Wings has 135 more calories than 1% Chocolate Milk and 2.1g more protein. Compare

Garlic Parmesan Sauce - 10 Wings has 175 more calories than 2% Milk and 2.1g more protein. Compare

Compare with 1% Chocolate Milk

Garlic Parmesan Sauce - 10 Wings Compared With Nearby Items

Mellow Mushroom Garlic Parmesan Sauce - 10 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 305 calories, 10.1g protein, 1g carbs, and 29.9g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce - 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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