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Nutrition comparison
Great White, Small Slice vs 2% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.
Quick answer
2% Milk is lowest in calories, while Great White, Small Slice gives the most protein.
Add all to calculatorLowest calories
2% Milk
130 kcal
Highest protein
Great White, Small Slice
16.4 g protein
Lowest carbs
2% Milk
13 g carbs
Lowest sodium
2% Milk
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Great White, Small SlicePizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices | 422 kcal | 16.4 g | 50.3 g | 17.9 g | 1.1 g | 825 mg |
| 2% MilkBeverages | 130 kcal | 8 g | 13 g | 5 g | 0 g | 135 mg |
Which should you choose?
Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.
Choose Great White, Small Slice if you want the most protein. It has 16.4g protein per serving.
If sodium matters, 2% Milk is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Mellow Mushroom calculator to see combined calories and macros.
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