Green Peppers vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Green Peppers is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Green Peppers

6 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Green Peppers

1 g carbs

Lowest sodium

Green Peppers

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green PeppersFruits & Veggies	6 kcal	0 g	1 g	0 g	0 g	1 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Green Peppers if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Green Peppers is the lighter sodium pick at 1mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.