Iceberg Lettuce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Iceberg Lettuce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Iceberg Lettuce

4 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Iceberg Lettuce

1 g carbs

Lowest sodium

Iceberg Lettuce

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg LettuceFruits & Veggies	4 kcal	0.3 g	1 g	0 g	0.3 g	3 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Iceberg Lettuce if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Iceberg Lettuce is the lighter sodium pick at 3mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.