Mello Yellow vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

170 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

1% Chocolate Milk

30 g carbs

Lowest sodium

Mello Yellow

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello YellowBeverages	260 kcal	0 g	72 g	0 g	0 g	70 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mello Yellow is the lighter sodium pick at 70mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.