Mild Sauce - 5 Wings vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Mild Sauce - 5 Wings is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mild Sauce - 5 Wings

63 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Mild Sauce - 5 Wings

1.3 g carbs

Lowest sodium

1% Chocolate Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Sauce - 5 WingsBoneless Wing Flavors Nutrition is for sauce or rub only.	63 kcal	0 g	1.3 g	6.3 g	0 g	617 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Mild Sauce - 5 Wings if your priority is keeping calories lower. It has 63 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 220mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.