Mini Peanut Butter Cookie vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Mini Peanut Butter Cookie is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mini Peanut Butter Cookie

150 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Mini Peanut Butter Cookie

15 g carbs

Lowest sodium

Mini Peanut Butter Cookie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Peanut Butter CookieCatering	150 kcal	3 g	15 g	9 g	1 g	95 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Mini Peanut Butter Cookie if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mini Peanut Butter Cookie is the lighter sodium pick at 95mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.