Mushrooms vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Mushrooms is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mushrooms

12 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Mushrooms

1.8 g carbs

Lowest sodium

Mushrooms

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsFruits & Veggies	12 kcal	1.8 g	1.8 g	0.2 g	0.6 g	3 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Mushrooms if your priority is keeping calories lower. It has 12 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 3mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.