Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Onions

10 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Onions

2.3 g carbs

Lowest sodium

Onions

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsFruits & Veggies	10 kcal	0.5 g	2.3 g	0 g	0.5 g	1 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 1mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.