Onions - Large Slice vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Onions - Large Slice is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Onions - Large Slice

6 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Onions - Large Slice

1.3 g carbs

Lowest sodium

Onions - Large Slice

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions - Large SliceFruits & Veggies	6 kcal	0.3 g	1.3 g	0 g	0.3 g	1 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Onions - Large Slice if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Onions - Large Slice is the lighter sodium pick at 1mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.