Parmesan, Grated vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Parmesan, Grated is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Parmesan, Grated

57 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Parmesan, Grated

0 g carbs

Lowest sodium

Parmesan, Grated

184.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan, GratedCheeses	57 kcal	5.7 g	0 g	4.3 g	0 g	184 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Parmesan, Grated if your priority is keeping calories lower. It has 57 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Parmesan, Grated is the lighter sodium pick at 184mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.