Parmesan, Shaved vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Parmesan, Shaved is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan, Shaved

112 kcal

Highest protein

Parmesan, Shaved

10 g protein

Lowest carbs

Parmesan, Shaved

2 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan, ShavedCheeses	112 kcal	10 g	2 g	8 g	0 g	390 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Parmesan, Shaved if your priority is keeping calories lower. It has 112 calories per serving.

Choose Parmesan, Shaved if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.