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Last updated: Aug 9, 2026
Mellow Mushroom

Parmesan, Shaved

CheesesPopular

Mellow Mushroom Parmesan, Shaved is fat-leaning, with about 60% of macro calories from fat. Each serving has 112 calories, 10g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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112
Calories
Per serving
10 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories112 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112
kcal
Protein10 g (33%)
Carbs2 g (7%)
Fat8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

33% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 10g protein and 112 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan, Shaved has 58 fewer calories than 1% Chocolate Milk and 2g more protein. Compare

Parmesan, Shaved has 18 fewer calories than 2% Milk and 2g more protein. Compare

Compare with 1% Chocolate Milk

Parmesan, Shaved Compared With Nearby Items

Mellow Mushroom Parmesan, Shaved is listed in the Cheeses category with 112 calories, 10g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Shaved are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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