Provolone vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Provolone is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Provolone

101 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Provolone

1.1 g carbs

Lowest sodium

Provolone

202.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ProvoloneCheeses	101 kcal	7.1 g	1.1 g	7.1 g	0 g	202 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Provolone if your priority is keeping calories lower. It has 101 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Provolone is the lighter sodium pick at 202mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.