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Nutrition comparison
Provolone - Gluten Free Slice vs 2% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.
Quick answer
Provolone - Gluten Free Slice is lowest in calories, while 2% Milk gives the most protein.
Add all to calculatorLowest calories
Provolone - Gluten Free Slice
16 kcal
Highest protein
2% Milk
8 g protein
Lowest carbs
Provolone - Gluten Free Slice
0.2 g carbs
Lowest sodium
Provolone - Gluten Free Slice
32.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone - Gluten Free SliceCheeses | 16 kcal | 1.1 g | 0.2 g | 1.1 g | 0 g | 32 mg |
| 2% MilkBeverages | 130 kcal | 8 g | 13 g | 5 g | 0 g | 135 mg |
Which should you choose?
Choose Provolone - Gluten Free Slice if your priority is keeping calories lower. It has 16 calories per serving.
Choose 2% Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, Provolone - Gluten Free Slice is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Mellow Mushroom calculator to see combined calories and macros.
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