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Last updated: Aug 9, 2026
Mellow Mushroom

Provolone - Gluten Free Slice

CheesesPopular

Mellow Mushroom Provolone - Gluten Free Slice is fat-leaning, with about 66% of macro calories from fat. Each serving has 16 calories, 1.1g protein, 0.2g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Oz
Serving Size
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16
Calories
Per serving
1.1 g
Protein
0.2 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories16 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 32 mg1%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

16
kcal
Protein1.1 g (29%)
Carbs0.2 g (5%)
Fat1.1 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%
Fiber 0 g0%
Sodium 32 mg1%
Sugars 0 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 1.1g protein and 16 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat1.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium32mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone - Gluten Free Slice has 154 fewer calories than 1% Chocolate Milk and 6.9g less protein. Compare

Provolone - Gluten Free Slice has 114 fewer calories than 2% Milk and 6.9g less protein. Compare

Compare with 1% Chocolate Milk

Provolone - Gluten Free Slice Compared With Nearby Items

Mellow Mushroom Provolone - Gluten Free Slice is listed in the Cheeses category with 16 calories, 1.1g protein, 0.2g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Provolone - Gluten Free Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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