Roasted Mushroom Trio vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Roasted Mushroom Trio is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Roasted Mushroom Trio

9 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Roasted Mushroom Trio

0.3 g carbs

Lowest sodium

Roasted Mushroom Trio

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Mushroom TrioFruits & Veggies	9 kcal	0.2 g	0.3 g	0.8 g	0.2 g	1 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Roasted Mushroom Trio if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Roasted Mushroom Trio is the lighter sodium pick at 1mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.