Roasted Tomatoes vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Roasted Tomatoes is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Roasted Tomatoes

55 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Roasted Tomatoes

1.3 g carbs

Lowest sodium

Roasted Tomatoes

22.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted TomatoesFruits & Veggies	55 kcal	0 g	1.3 g	5.7 g	0 g	23 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Roasted Tomatoes if your priority is keeping calories lower. It has 55 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Roasted Tomatoes is the lighter sodium pick at 23mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.