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Last updated: Aug 9, 2026

Mellow Mushroom

Roasted Tomatoes

Fruits & VeggiesPopular

Mellow Mushroom Roasted Tomatoes is fat-leaning, with about 91% of macro calories from fat. Each serving has 55 calories, 0g protein, 1.3g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz

Serving Size

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Calories

Per serving

0 g

Protein

1.3 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0.6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1.3 g (9%)

Fat5.7 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 23 mg1%

Sugars 0.6 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 55 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat5.7g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Tomatoes has 115 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Roasted Tomatoes has 75 fewer calories than 2% Milk and 8g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Roasted Tomatoes Compared With Nearby Items

Compared with Avocado, another Fruits & Veggies item at Mellow Mushroom, Roasted Tomatoes has 36 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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