Shredded Mozzarella vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Shredded Mozzarella is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Shredded Mozzarella

81 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Shredded Mozzarella

2 g carbs

Lowest sodium

Shredded Mozzarella

192.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded MozzarellaCheeses	81 kcal	7 g	2 g	6 g	0 g	192 mg
1% Chocolate MilkBeverages	170 kcal	8 g	30 g	2.5 g	0 g	220 mg

Choose Shredded Mozzarella if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Shredded Mozzarella is the lighter sodium pick at 192mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.